HOLLY CITY
FAMILY CENTER
Family Fitness
& aquatic center





8 East Mulberry St.
Millville, NJ 08332
856-293-0609

Aqua Fit

A Low impact Aquatic Cardio Workout

Come and try some of the many forms of water exercise. Shallow water aerobics, deep water running, kickboxing, even pilates can all be done in the water. We will explore these and others in this unique aqua exercise class!

Class Schedule
Tuesday 6:15pm - 7:15pm
Thursday 6:15pm - 7:15pm

Addtional Information Resources

7 reasons to try aqua fit

a great article from besthealthmag.ca with 7 reason to try Aqua Fit.

Water Aquafit Exercise

livestrong.com offers a great explaination of Aqua Fit

Get the most from deep water running

Head over to runnersconnect.com and check out their article on how toget the most from your workout