while excersing in our pool, we work all of the joints in your body. From fingers, wrists, elbows, shoulders, hips, knees, ankles down to your toes. Everyone works at their own pace.Class Schedule
Addtional Information Resources
a great article from huffingtonpost.com about Aqua Zumba .
livestrong.com offers a great explaination of Aqua Zumba
Head over to acefitness.com and check out their article on what you could expect from an Aqua Zumba Workout