Deep Water Movements
A non-impact workout for adults that promotes flexibility and helps improve circulation. The water's resistance enables you to build strength more easily and reduce body fat when incorporated into a total water workout program. Exercises are conducted using a floatation belt.Class Schedule
|Tuesdays||8:30am - 9:30am|
|Thursdays||8:30am - 9:30am|
Addtional Information ResourcesHit the pool's deep end for a killer workout
a great article from denverpost.com about deepwater excerises.
livestrong.com offers a great explaination of deepwater aerobics routines.Core workouts in deep water
Head over to fitnessnetwork.com.au and check out their article on different core workouts in deep water.