HOLLY CITY
FAMILY CENTER
Family Fitness
& aquatic center





8 East Mulberry St.
Millville, NJ 08332
856-293-0609

Deep Water Movements

Get in the pool and workout!

A non-impact workout for adults that promotes flexibility and helps improve circulation. The water's resistance enables you to build strength more easily and reduce body fat when incorporated into a total water workout program. Exercises are conducted using a floatation belt.

Class Schedule
Tuesdays 8:30am - 9:30am
Thursdays 8:30am - 9:30am

Addtional Information Resources

Hit the pool's deep end for a killer workout

a great article from denverpost.com about deepwater excerises.

Deepwater Aerobics Routines

livestrong.com offers a great explaination of deepwater aerobics routines.

Core workouts in deep water

Head over to fitnessnetwork.com.au and check out their article on different core workouts in deep water.