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HOLLY CITY
FAMILY CENTER
Family Fitness
& aquatic center





8 East Mulberry St.
Millville, NJ 08332
856-293-0609

SPin!

Come join us for a SPIN class.

CYCLE your way to FITNESS. This class is an intense cardio workout where you ride a special exercise bike designed specifically for exercise classes. The best part about this class is if you get tired, you can slow yourself down and pick back up with the class when your ready. Experience outdoor bicycle riding but with a little indoor flare. Included in your ride will be sprints, lifts, climbing with resistance, isolations, and more!

Please Call For Schedule

Addtional Information Resources

SPIN Safety Tips:

a great article from Spinning.com about SPIN safety.

What to expect from a spin class:

Sparkthepeople.com has a nice write-up on what to expect from a SPIN class.

Benifits of a Spinning Workout:

Head over to FitDay.com and check out their article on the benifits of a spinning workout!