Family Fitness
& aquatic center

8 East Mulberry St.
Millville, NJ 08332

Tabata Mix

A High Intensity Workout

Is it like Crossfit? Is it like circuit training? It's a little bit of both. Tabata training is attractive becasue it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get results.

Class Schedule
Wednesday 12:15pm 1:00pm With Katie

Addtional Information Resources

Tabata Training 101

a great article from sparkthepeople.com about Tabata training.

Tabata Explained

breakingmuscle.com explains the what, why, and how of Tabata

Why you should try Tabata

Head over to health.usnews.com and see why you should try Tabata