Is it like Crossfit? Is it like circuit training? It's a little bit of both. Tabata training is attractive becasue it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get results.Class Schedule
Addtional Information Resources
a great article from sparkthepeople.com about Tabata training.
breakingmuscle.com explains the what, why, and how of Tabata
Head over to health.usnews.com and see why you should try Tabata