Yoga is a pratice that seeks to bring one's mind, body, and spirit into greater harmony. Learn breath and position in a gentle enviroment. Increase your endurance, flexibility, coordination, and balance. Alle levels are welcome to attend.Class Schedule
|Monday||6:00pm -||6:45pm||With Brooke|
|Friday||9:30am -||10:30am||With Ceci|
Please come to class ten minutes early to setup.
Addtional Information ResourcesPratice safe Yoga
a great article from breakingmuscle.com about Yoga safety.Yoga poses
fitnessmagazine.com has a nice write-up on different Yoga posses.What is Yoga?
Head over to americanyogaassociation.com and check out their article on the history of Yoga