Get in the pool and workout!
A non-impact workout for adults that promotes flexibility and helps improve circulation. The water's resistance enables you to build strength more easily and reduce body fat when incorporated into a total water workout program. Exercises are conducted using a floatation belt.
|Mondays||9:30am - 10:30am|
|Wednesdays||9:30am - 10:30am|
|Fridays||9:30am - 10:30am|
ADDITIONAL INFORMATION RESOURCES
- HIT THE POOL'S DEEP END FOR A KILLER WORKOUT - a great article from denverpost.com about deepwater excerises.
- DEEPWATER AEROBICS ROUTINES - livestrong.com offers a great explaination of deepwater aerobics routines.
- CORE WORKOUTS IN DEEP WATER - Head over to fitnessnetwork.com.au and check out their article on different core workouts in deep water.