Get in the pool and workout!

A non-impact workout for adults that promotes flexibility and helps improve circulation. The water's resistance enables you to build strength more easily and reduce body fat when incorporated into a total water workout program. Exercises are conducted using a floatation belt.

Class Schedule

ADDITIONAL INFORMATION RESOURCES

• HIT THE POOL'S DEEP END FOR A KILLER WORKOUT - a great article from denverpost.com about deepwater excerises.
• DEEPWATER AEROBICS ROUTINES - livestrong.com offers a great explaination of deepwater aerobics routines.
  
• CORE WORKOUTS IN DEEP WATER - Head over to fitnessnetwork.com.au and check out their article on different core workouts in deep water.