Now Offering Total Body Conditioning Classes!

This class uses body weight movements, such as push-ups, sit-ups, mountain climbs, body squats, lateral jumps, box jumps, dips, and many more plyometric movements. We also se the following: Swiss Balls, TRX Straps, Bulgarian Bags, Dumbbells, Resistance Bands, Kettle Bells, and Medicine Balls

Class Schedule

ADDITIONAL INFORMATION RESOURCES

• SAFETY FIRST WITH TRX TRAINING - A great article from fitnessadvisory.com about TRX training safety.
• WHAT TO KNOW ABOUT TRX TRAINING - shape.com has a nice write-up on what to know about TRX training.
• SCIENCE TESTS THE TRX WORKOUT: Head over to breakingmuscle.com and check out their article on the science of TRX workouts