A Professional Certified Personal Trainer meets with you for 60-minute sessions. We will provide you with detailed attention and cutting edge sports medicine research information. One on one training is offered to full members only.
Must be 12 years or older. A medical release form must be signed by a doctor before your first appointment. Give us a call for more information.
Facility members (13 years and older) receive a free one-on-one appointment with a personal trainer to acquaint you with our workout facility. Learn how to use the quipment and get started on the right fitness routine to fit your schedule. Please register at the Fitness Desk. Adults must accompany ages 13 - 17 from the same facility membership.
A certified fitness leader will measure several components of health and fitness. It may include your weight, resting heart rate, BMI, height, body fat percentage and measurements of your chest, waist, abdomen, shoulder, thighs, calves and biceps. The object for the first assessment is to establish your starting fitness level and / or program. Subsequent assessments will provide milestones to help you evaluate your progress. This assessment is safe for people with no history of cardiovascular disease or risk factor. Please consult your physician prior to the profile. A fitness program will be provided based on the results of this assessment. Contact us for more information.
Holly City Family Center | 8 East Mulberry Street | Millville, NJ 08332 | Phone: 856-293-0609
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