Check out our fully stocked Weight Room!
The Holly City Family Center is proud to offer a large weight room for our members.
Features Include
- Ladies and Men’s Locker Rooms
- Tanning Rooms
- Paramount Advanced Performance System (Selectorized Machines)
- Hoist Dual Pulley Functional Trainers
- Precor Power Cage
- Tuff Stuff Smith Machine
- Tuff Stuff Benches
- Cap Barbell Olympic Plates
- Cap Dumbbells (5-100lbs pairs)
- York Rubber Hex Dumbbells (5-120lbs pairs)
- Roman Chair
- Ab Coaster
- Ellipticals
- Treadmills
- Bike
- Spin Bike
- Stretching and Abdominal Area
ADDTIONAL INFORMATION RESOURCES
- WEIGHT TRAINING TIPS: a great article from webmd.com aboutweight training.
- 8 TIPS YOU NEED BEFORE YOU START WEIGHT TRAINING: fitday.com has some great tips before you start weight training.
- 7 TIPS FOR A SAFE AND SUCCESSFUL STRENGTH-TRAINING PROGRAM: Harvard.edu has 7 great tips for a safe work out.
