Holly City Family Center

A Low impact Aquatic Cardio Workout

Come and try some of the many forms of water exercise. Shallow water aerobics, deep water running, kickboxing, even pilates can all be done in the water. We will explore these and others in this unique aqua exercise class!

Class Schedule

Tuesday	6:15pm - 7:15pm
Thursday	6:15pm - 7:15pm

ADDITIONAL INFORMATION RESOURCES

7 REASONS TO TRY AQUA FIT - a great article from besthealthmag.ca with 7 reason to try Aqua Fit.
WATER AQUAFIT EXERCISE - livestrong.com offers a great explaination of Aqua Fit
GET THE MOST FROM DEEP WATER RUNNING - Head over to runnersconnect.com and check out their article on how toget the most from your workout