Check out our fully stocked Weight Room!

The Holly City Family Center is proud to offer a large weight room for our members.

Features Include

• Ladies and Men’s Locker Rooms
• Tanning Rooms
• Paramount Advanced Performance System (Selectorized Machines)
• Hoist Dual Pulley Functional Trainers
• Precor Power Cage
• Tuff Stuff Smith Machine
• Tuff Stuff Benches
• Cap Barbell Olympic Plates
• Cap Dumbbells (5-100lbs pairs)
• York Rubber Hex Dumbbells (5-120lbs pairs)
• Roman Chair
• Ab Coaster
• Ellipticals
• Treadmills
• Bike
• Spin Bike
• Stretching and Abdominal Area

ADDTIONAL INFORMATION RESOURCES

• WEIGHT TRAINING TIPS: a great article from webmd.com aboutweight training.
• 8 TIPS YOU NEED BEFORE YOU START WEIGHT TRAINING: fitday.com has some great tips before you start weight training.
• 7 TIPS FOR A SAFE AND SUCCESSFUL STRENGTH-TRAINING PROGRAM: Harvard.edu has 7 great tips for a safe work out.

We have a 4-Lap Lane Indoor Heated swimming pool.  The pool is open year-round, and the pool water temperature is kept at approximately 84 degrees and the air temperature is kept at approximately 86 degrees.  We are the home of the Millville High School Swim Team and the practice facility of the Cumberland Regional Swim Team.  We offer Swim Lessons from the age of 6 months old and up.  No matter what your age, you can always learn to swim.  We also offer aquatic fitness classes for adults, these classes help adults to exercise and not put any pressure on their joints, while they get the cardio exercise they need for their hearts.  Come check out our beautiful Aquatic Center!

To view a complete list of our offerings, please visit our Swim Lessons page.

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