Aqua Power is a total body workout that will develop strength and endurance while improving coordination and agility.  This class is suitable for all fitness levels as the intensity can be determined by the individual.  The class begins with a warm-up followed by working sets that involve aqua fitness equipment such as water dumbells.  

Class Schedule

 Wednesday 9:30am - 10:30am with Jenn
Friday 9:30am - 10:30am with Jenn 

 

 

Check out our fully stocked Weight Room!

The Holly City Family Center is proud to offer a large weight room for our members.

Features Include

  • Ladies and Men’s Locker Rooms
  • Tanning Rooms
  • Paramount Advanced Performance System (Selectorized Machines)
  • Hoist Dual Pulley Functional Trainers
  • Precor Power Cage
  • Tuff Stuff Smith Machine
  • Tuff Stuff Benches
  • Cap Barbell Olympic Plates
  • Cap Dumbbells (5-100lbs pairs)
  • York Rubber Hex Dumbbells (5-120lbs pairs)
  • Roman Chair
  • Ab Coaster
  • Ellipticals
  • Treadmills
  • Bike
  • Spin Bike
  • Stretching and Abdominal Area
ADDTIONAL INFORMATION RESOURCES

We have a 4-Lap Lane Indoor Heated swimming pool.  The pool is open year-round, and the pool water temperature is kept at approximately 84 degrees and the air temperature is kept at approximately 86 degrees.  We are the home of the Millville High School Swim Team and the practice facility of the Cumberland Regional Swim Team.  We offer Swim Lessons from the age of 6 months old and up.  No matter what your age, you can always learn to swim.  We also offer aquatic fitness classes for adults, these classes help adults to exercise and not put any pressure on their joints, while they get the cardio exercise they need for their hearts.  Come check out our beautiful Aquatic Center!

To view a complete list of our offerings, please visit our Swim Lessons page.

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Facility Hours

Monday - Friday: 6am - 9:00pm
Saturday: 8am - 6:30pm
Sunday: 10:30am - 1:30pm

» View Swim Lesson Schedule
» View Pool Schedule


Land Fitness Schedule

20 May 2024
09:35AM - 10:20AM
Pilates Class
20 May 2024
05:00PM - 06:00PM
Aerobic Studio Closed
20 May 2024
07:00PM - 07:45PM
Zumba Class
21 May 2024
09:35AM - 10:20AM
Pilates Class

   » View Full Land Fitness Schedule   


Aquatic Fitness Schedule

20 May 2024
09:30AM - 10:30PM
Deep Water Walking
21 May 2024
08:30AM - 09:30AM
Deep Water Cardio Class w/ Karen
21 May 2024
06:10PM - 07:10PM
Aqua Fit Class w/ Diana
22 May 2024
08:30AM - 09:30AM
Aqua Barre Class

   » View Full Aquatic Fitness Class Schedule