Introduction to swim team

Barracudas is our expert course. This level serves as an introduction to swim team and focuses on stroke refinement and proficiency of fundamental skills. Further development of the butterfly stroke, introduction to the approach stroke, flip turns, racing starts, surface dives, conditioning principles and water safety skills.

Course includes 8 classes. Classes are offered once a week or twice a week and run for 8 consecutive weeks Class Schedule
Check our calendar for course schedules:
Once a week Course Pricing
All registrations are currently in person at the HCFC with pricing as follows:

Full Member Price $53.00
Program Member Price $79.00


  • Must have completed the Orca Course and test into this level
  • Must be able to swim 300 yards continuously using a combination of front crawl, back stroke, breast stroke, and side stroke
  • Must demostrate proficiency in swimming 50 yards with all of the above strokes

Facility Hours

Monday - Friday: 6am - 9:00pm
Saturday: 8am - 6:30pm
Sunday: 10:30am - 1:30pm

» View Swim Lesson Schedule
» View Pool Schedule

Land Fitness Schedule

20 May 2024
09:35AM - 10:20AM
Pilates Class
20 May 2024
05:00PM - 06:00PM
Aerobic Studio Closed
20 May 2024
07:00PM - 07:45PM
Zumba Class
21 May 2024
09:35AM - 10:20AM
Pilates Class

   » View Full Land Fitness Schedule   

Aquatic Fitness Schedule

20 May 2024
09:30AM - 10:30PM
Deep Water Walking
21 May 2024
08:30AM - 09:30AM
Deep Water Cardio Class w/ Karen
21 May 2024
06:10PM - 07:10PM
Aqua Fit Class w/ Diana
22 May 2024
08:30AM - 09:30AM
Aqua Barre Class

   » View Full Aquatic Fitness Class Schedule