We have a state of the art Fitness Center which includes a weight room, cardio room, aerobic studio, tanning beds, child watch and locker rooms.
CARDIO ROOM
Fully Featured Cardio Room
The Holly City Family Center is proud to offer a large cardio room for our members.
Features Include- Treadmills
- Arc Trainer
- Ellipticals
- Upright Bikes
- Spin Bikes
- Recumbent Bike
- Hydraulic Circuit Exercise Equipment
- Rower
- Stretch Trainer
- Stretching Area
- Ladies and Men’s Bathrooms with Lockers
- Child Watch Room
- TV’s with Broadcast Receptors that connect to your phones
ADDTIONAL INFORMATION RESOURCES
- 10 TIPS TO IMPROVE YOUR CARDIO WORKOUT - a great article from fitday.com with tips for improving your cardio workout.
- 10 WORKOUT SECRETS FROM THE PROS - webmd.com has some great secrets from pros
- 6 WAYS TO AMP UP YOUR CARDIO - Women's Health Magazine has a nice article titled 6 ways to amp up your cardio
WEIGHT ROOM
Check out our fully stocked Weight Room
The Holly City Family Center is proud to offer a large weight room for our members.
Features Include- Ladies and Men’s Locker Rooms
- Tanning Rooms
- Paramount Advanced Performance System (Selectorized Machines)
- Hoist Dual Pulley Functional Trainers
- Precor Power Cage
- Tuff Stuff Smith Machine
- Tuff Stuff Benches
- Cap Barbell Olympic Plates
- Cap Dumbbells (5-100lbs pairs)
- York Rubber Hex Dumbbells (5-120lbs pairs)
- Roman Chair
- Ab Coaster
- Ellipticals
- Treadmills
- Bike
- Spin Bike
- Stretching and Abdominal Area
ADDTIONAL INFORMATION RESOURCES
- WEIGHT TRAINING TIPS: a great article from webmd.com aboutweight training.
- 8 TIPS YOU NEED BEFORE YOU START WEIGHT TRAINING: fitday.com has some great tips before you start weight training.
- 7 TIPS FOR A SAFE AND SUCCESSFUL STRENGTH-TRAINING PROGRAM: Harvard.edu has 7 great tips for a safe work out.
Facility Hours
Monday - Friday: 6am - 9:00pm
Saturday: 8am - 3:00pm
Sunday: 10:30am - 1:30pm
» View Swim Lesson Schedule
» View Pool Schedule
Land Fitness Schedule
| 22 Apr 2021 06:00AM - 06:55AM Fit Rx Class w/ Dominic |
| 22 Apr 2021 09:35AM - 10:20AM Pilates Class w/ Jen/Andrea |
| 22 Apr 2021 07:00PM - 07:45PM Zumba Class w/ Greg |
| 26 Apr 2021 09:35AM - 10:20AM Pilates Class w/ Jenn |
» View Full Land Fitness Schedule
Aquatic Fitness Schedule
| 22 Apr 2021 08:30AM - 09:30AM Deep Water Cardio Class w/ Andrea |
| 22 Apr 2021 06:15PM - 07:15PM Aqua Fit Class w/ Diana |
| 23 Apr 2021 09:30AM - 10:30AM Deep Water Movement Class w/ Patricia |
| 26 Apr 2021 09:30AM - 10:30AM Deep Water Movement Class w/ Patricia |
» View Full Aquatic Fitness Class Schedule
Holly City Family Center | 8 East Mulberry Street | Millville, NJ 08332 | Phone: 856-293-0609
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