The Holly City Family Center is proud to offer a large cardio room for our members.

• Treadmills
• Arc Trainer
• Ellipticals
• Upright Bikes
• Spin Bikes
• Recumbent Bike
• Hydraulic Circuit Exercise Equipment
• Rower
• Stretch Trainer
• Stretching Area
• Ladies and Men’s Bathrooms with Lockers
• Child Watch Room
• TV’s with Broadcast Receptors that connect to your phones

The Holly City Family Center is proud to offer a large weight room for our members.

• Ladies and Men’s Locker Rooms
• Tanning Rooms
• Paramount Advanced Performance System (Selectorized Machines)
• Hoist Dual Pulley Functional Trainers
• Precor Power Cage
• Tuff Stuff Smith Machine
• Tuff Stuff Benches
• Cap Barbell Olympic Plates
• Cap Dumbbells (5-100lbs pairs)
• York Rubber Hex Dumbbells (5-120lbs pairs)
• Roman Chair
• Ab Coaster
• Ellipticals
• Treadmills
• Bike
• Spin Bike
• Stretching and Abdominal Area

ADDTIONAL INFORMATION RESOURCES

• WEIGHT TRAINING TIPS: a great article from webmd.com aboutweight training.
• 8 TIPS YOU NEED BEFORE YOU START WEIGHT TRAINING: fitday.com has some great tips before you start weight training.
• 7 TIPS FOR A SAFE AND SUCCESSFUL STRENGTH-TRAINING PROGRAM: Harvard.edu has 7 great tips for a safe work out.