A High Intensity Workout
Is it like Crossfit? Is it like circuit training? It's a little bit of both. Tabata training is attractive becasue it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get results.
Class Schedule
| Wednesday | 12:15pm - 1:00pm |
With Dawn |
ADDITIONAL INFORMATION RESOURCES
- TABATA TRAINING 101 - a great article from sparkthepeople.com about Tabata training.
- TABATA EXPLAINED - breakingmuscle.com explains the what, why, and how of Tabata
- WHY YOU SHOULD TRY TABATA - Head over to health.usnews.com and see why you should try Tabata
Facility Hours
Monday - Friday: 6am - 9:30pm
Saturday: 7am - 7:00pm
Sunday: 10:30am - 1:30pm
» View Swim Lesson Schedule
» View Pool Schedule
Upcoming Tabata Mix Classes
| 12 Dec 2023 12:00PM Tabata Mix Class |
| 14 Dec 2023 12:00PM Tabata Mix Class |
| 19 Dec 2023 12:00PM Tabata Mix Class |
| 21 Dec 2023 12:00PM Tabata Mix Class |
» View Full Class Schedule
Holly City Family Center | 8 East Mulberry Street | Millville, NJ 08332 | Phone: 856-293-0609
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