Feel stronger with a Pilates class
Build core strength with abdominal and back exercises. Improves posture and optimizes energy use as we teach you how to breathe from your "power house" area of the body. Excellent way to trim inches off your midsection and get that definition you've always wanted!
|Monday||9:35am - 10:20am||With Jen|
|Tuesday||9:35am - 10:20am||With Andrea|
|Thursday||9:35am - 10:20am||With Andrea|
ADDITIONAL INFORMATION RESOURCES
- THE BENEFITS OF PILATES - a great article from webmd.com about the benefits of Pilates.
- GETTING STARTED WITH PILATES - about.com has a nice list of links with great information to get you started with Pilates
- PILATES SAFETY - Head over to basipilates.com and check out their article on Pilates safety