A High Intensity Workout
Is it like Crossfit? Is it like circuit training? It's a little bit of both. Tabata training is attractive becasue it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get results.
Class Schedule
| Tuesday | 12:00pm - 1:00pm |
With Dawn |
ADDITIONAL INFORMATION RESOURCES
- TABATA TRAINING 101 - a great article from sparkthepeople.com about Tabata training.
- TABATA EXPLAINED - breakingmuscle.com explains the what, why, and how of Tabata
- WHY YOU SHOULD TRY TABATA - Head over to health.usnews.com and see why you should try Tabata
