ONE ON ONE TRAINING
Stay Fit Advanced Fitness (Personal Training Company)
Stay Fit Advanced Fitness is a personal training and nutrional coaching company. We offer customized personal training sessions unsing a unique personal training system that was developed by owner and trainer Darla Jennings. We include our exclusive Boot Camp in every training package. This combination gets you results! That's not all - nutritional planning is essential to any fitness plan and our nutritional coaching is tailored to you. Contact us today and lets Stay Fit AF!
Look Great. Feel Energized. Meet your Goals.
Call Darla at 856-305-2640 to set-up a complementary session or find more info here: https://www.facebook.com/profile.php?id=100078296974009
READY TO BE FIT FITNESS ASSESSMENT
A certified fitness leader will measure several components of health and fitness. It may include your weight, resting heart rate, BMI, height, body fat percentage and measurements of your chest, waist, abdomen, shoulder, thighs, calves and biceps. The object for the first assessment is to establish your starting fitness level and / or program. Subsequent assessments will provide milestones to help you evaluate your progress. This assessment is safe for people with no history of cardiovascular disease or risk factor. Please consult your physician prior to the profile. A fitness program will be provided based on the results of this assessment. Contact us for more information.
