ONE ON ONE TRAINING
Stay Fit Advanced Fitness (Personal Training Company)
Stay Fit AF offers certified personal trainers and certified nutritional coaching. Take a look at their amazing results on their website:
GRITT is our trademark pending personal training system that was developed by owner and trainer Darla Jennings. Wthe GRITT personal training system was specifically developed for women. Following GRITT is guaranteed to make you stronger, leaners, and build muscle strength and stamina.
Look Great. Feel Energized. Meet your Goals.
Call Darla at 856-305-2640 to set-up an appointment today!
FREE FITNESS ORIENTATION
Facility members (13 years and older) receive a free one-on-one appointment with a personal trainer to acquaint you with our workout facility. Learn how to use the quipment and get started on the right fitness routine to fit your schedule. Please register at the Fitness Desk. Adults must accompany ages 13 - 17 from the same facility membership.
READY TO BE FIT FITNESS ASSESSMENT
A certified fitness leader will measure several components of health and fitness. It may include your weight, resting heart rate, BMI, height, body fat percentage and measurements of your chest, waist, abdomen, shoulder, thighs, calves and biceps. The object for the first assessment is to establish your starting fitness level and / or program. Subsequent assessments will provide milestones to help you evaluate your progress. This assessment is safe for people with no history of cardiovascular disease or risk factor. Please consult your physician prior to the profile. A fitness program will be provided based on the results of this assessment. Contact us for more information.
